What are you seeking?

Welcome to my psychotherapy practice. 
I am here to help you find direction forward. 

I specialize in Acceptance and Commitment Therapy (ACT), a scientifically-backed behavioral therapy. My goal is to help you discover where you feel stuck and introduce new strategies, tools, and concepts to create meaningful changes in your life.

As a Board-Certified Licensed Clinical Psychologist, I have extensive training, education, and experience that informs my therapy work.

With a down-to-earth, relatable, and pragmatic approach, I work with individuals facing a variety of challenges, including anxiety disorders, eating disorders, mood disorders, and stress. I also provide support for new parents, assist with adjusting to life changes, and help those experiencing chronic emptiness in their search for meaning and purpose.

In our sessions, we will focus on understanding your unique situation and developing practical steps to move forward. My aim is to create a supportive and non-judgmental space where you can explore your thoughts and feelings and learn to live a more fulfilling and values-driven life.

I look forward to working with you and supporting your progress toward lasting change and a more satisfying life.

Ready to get started?

Let’s discuss the possibility of working together. I offer a free 15-minute phone consultation.