Welcome to my psychotherapy practice.
I am here to help you find direction forward.
I specialize in Acceptance and Commitment Therapy (ACT), a scientifically-backed behavioral therapy. My goal is to help you discover where you feel stuck and introduce new strategies, tools, and concepts to create meaningful changes in your life.
As a clinical psychologist board-certified in behavioral and cognitive therapy, my work is rooted in specific therapeutic approaches, especially CBT and similar therapies. These approaches have been researched and validated. Your treatment will have a foundation of proven techniques that supports the work.
With a down-to-earth, relatable, and pragmatic approach, I work with individuals facing a variety of challenges, especially anxiety disorders, but also eating disorders, mood disorders, and stress. Some clients see me for focused, short-term therapy to help with adjusting to major life changes, like moving or job transitions, getting married, becoming a parent, divorce, and loss/grief. I find it especially meaningful to help those experiencing chronic emptiness find purpose and regain their vitality.
In our sessions, we will focus on understanding your unique situation and developing practical steps to move forward. We will use moments from your recent experiences to find opportunities for growth. My aim is to create a supportive and non-judgmental space where you can explore your thoughts and feelings and learn to live a more fulfilling and values-driven life.
I look forward to working with you and supporting your progress toward lasting change.
Let’s discuss the possibility of working together. I offer a free 15-minute phone consultation.